People are often confused with exercise and nutritional lifestyle choices. Should they exercise on land or in the water? Should they eat more carbohydrates or less protein? New studies are released daily on the best nutrients or diets to follow. It is often the small changes we make to our lifestyle that have the longest lasting effect on our overall health. During this presentation, we will address 10 simple practices or lifestyle makeovers we can include into our daily living that will help extend your warranty into the golden years!
Kim Thompson is a personal trainer and pilates instructor who has been active in the fitness industry for the past 20 years. She has been involved with exercise programming for cardiac rehabilitation, breast cancer and osteoporosis as well as managing a fitness centre that caters to the general public. Kim volunteers for Osteoporosis Canada as the event planner and sponsorship chair.
Thursday, November 18th
2:00pm – 3:30pm
Parks Canada Discovery Centre, Hamilton Harbour
Free!